Easy Ways to Lower Blood Pressure
Over one third of Americans have hypertension. All those people think they need to be put on meds to get their blood pressure back to...
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Paul Jones
Aug 52 min read
The Hard To Define Relationship Between Probiotics and Weight Loss
As of 2021, no definitive research supported the claim that probiotics directly help with weight loss. However, several studies indicate...
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Paul Jones
Aug 12 min read
Maintaining Healthy and Strong Fingernails
Perfectly manicured fingernails are the things of envy. So many people wish they had the shiny, well-polished nails you see in...
1,518 views0 comments
Paul Jones
Jul 302 min read
Want To Improve Your Memory?
If you are forgetting where you put your keys, forgetting people’s names, and having memory problems, it is time to work on your...
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Paul Jones
Jul 262 min read
Chinese Weight Loss Tea?
Chinese weight loss tea uses natural products to help you achieve the slimmer body you desire. There are a variety of different types of...
2,027 views1 comment
Paul Jones
Jul 172 min read
The Best Fruits and Veggies for Constipation
Constipation is common for adults of all ages, affecting over 30,000,000 Americans total, and 1 in 3 seniors. Of course, knowing the...
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Paul Jones
Jul 122 min read
Avoid These 3 Foods To Keep Your Brain and Memories
The human brain is a marvel, and you likely want it to remain healthy throughout your life. This engine of life keeps your heart beating,...
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Paul Jones
Jul 112 min read
Natural Vitamin Sources
There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or...
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Paul Jones
Jul 92 min read
How To Tell If You Have Nerve Pain or Joint Pain
What causes pain? Many people think that pain is a sign of injuries. Sometimes, this is true, such as when you cut your finger or pull a...
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Paul Jones
Jul 12 min read
5 Possible Symptoms Of Prostate Conditions
The prostate — a part of the male reproductive system located deep inside the groin — is often the cause of annoying and potentially...
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Paul Jones
Jun 282 min read
Why Isn't Eating Right and Staying Active Helping You Lose Weight?
Many people think that eating right and working out is the secret to having a slim figure. And they’re right… sort of. On one hand, if...
659 views0 comments
Paul Jones
Jun 212 min read
5 Ways To Boost Longevity
Who doesn't want to live a long, happy life? For decades, people assumed genetics were the key determiners of lifespan, but research...
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Paul Jones
Jun 173 min read
5 Common Things That Could Be Upsetting Your Stomach
As I get older, I start to notice that my stomach seems to be more sensitive to a variety of foods. Gone are the carefree years when I...
1,489 views0 comments
Paul Jones
Jun 123 min read
How Echinacea Helps The Immune System
In this day and age everyone is looking for ways to boost their immune system. In recent years there has been an herbal remedy that seems...
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Paul Jones
Jun 73 min read
Top Reasons Why You Need To Avoid Constipation
Everyone gets constipated from time to time. Some people get constipated after eating a certain type of food (I can relate to this one!)....
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Paul Jones
Dec 20, 20233 min read
These Are the Best Anti-Aging Fruits
Did you know the food you eat can either make you age faster or slower? If you regularly consume a lot of greasy, heavily processed...
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Paul Jones
Dec 18, 20232 min read
How Much Alcohol Is Too Much: Understanding Your Limits
Drinking alcohol is associated with celebrating and having fun. Despite the ties to joyous festivities, drinking too much can cause...
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Paul Jones
Dec 14, 20233 min read
How Can I Tell if I’m Taking Too Much Antacid?
Antacids are medicines that reduce the amount of acid in your stomach. Their purpose is to relieve indigestion and heartburn. Antacids...
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Paul Jones
Dec 12, 20232 min read
Goji Berry Benefits
Goji, Lycium barbarum, has long been used as a general energy restoring tonic tea, its leaves and berries have a wide range of benefits...
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Paul Jones
Dec 5, 20232 min read
Does Apple Cider Vinegar Work? Real Health Benefits Vs Hype
When you think of natural foods, you probably think of words such as healthy, low-fat and safe. What about “effective?” That’s where...
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