Diet | Paul Jones

Aug 52 min read

The Hard To Define Relationship Between Probiotics and Weight Loss

As of 2021, no definitive research supported the claim that probiotics directly help with weight loss. However, several studies indicate...

Jun 282 min read

Why Isn't Eating Right and Staying Active Helping You Lose Weight?

Many people think that eating right and working out is the secret to having a slim figure. And they’re right… sort of. On one hand, if...

Jun 173 min read

5 Common Things That Could Be Upsetting Your Stomach

As I get older, I start to notice that my stomach seems to be more sensitive to a variety of foods. Gone are the carefree years when I...

1,489 views0 comments

Dec 20, 20233 min read

These Are the Best Anti-Aging Fruits

Did you know the food you eat can either make you age faster or slower? If you regularly consume a lot of greasy, heavily processed...

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Nov 18, 20233 min read

7 Detox Tips for Your Body

Toxins can negatively impact your physical wellness, as well as your mental and cognitive health. As a result, natural methods of...

1,692 views0 comments

Oct 26, 20232 min read

Diet and Hair Loss: Foods To Avoid and Foods To Include

Poor diet and nutrient deficiencies can cause or worsen hair loss. However, limited evidence proves a tangible connection between hair...

2,101 views0 comments

May 5, 20234 min read

Protein Shakes at Home

If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available...

1,348 views0 comments

Feb 15, 20233 min read

6 Surprising Factors That Can Cause Constipation

Constipation is a common problem that no one likes to talk about. In addition to it being embarrassing, it's also quite uncomfortable,...

Jan 4, 20232 min read

Cholesterol Control

The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The...

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