Maintaining Healthy and Strong Fingernails
Perfectly manicured fingernails are the things of envy. So many people wish they had the shiny, well-polished nails you see in...
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Paul Jones
Jul 122 min read
Avoid These 3 Foods To Keep Your Brain and Memories
The human brain is a marvel, and you likely want it to remain healthy throughout your life. This engine of life keeps your heart beating,...
2,770 views0 comments
Paul Jones
Jul 12 min read
5 Possible Symptoms Of Prostate Conditions
The prostate — a part of the male reproductive system located deep inside the groin — is often the cause of annoying and potentially...
1,569 views0 comments
Paul Jones
Jun 212 min read
5 Ways To Boost Longevity
Who doesn't want to live a long, happy life? For decades, people assumed genetics were the key determiners of lifespan, but research...
1,860 views0 comments
Paul Jones
Jun 173 min read
5 Common Things That Could Be Upsetting Your Stomach
As I get older, I start to notice that my stomach seems to be more sensitive to a variety of foods. Gone are the carefree years when I...
1,489 views0 comments
Paul Jones
Jun 73 min read
Top Reasons Why You Need To Avoid Constipation
Everyone gets constipated from time to time. Some people get constipated after eating a certain type of food (I can relate to this one!)....
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Paul Jones
Dec 18, 20232 min read
How Much Alcohol Is Too Much: Understanding Your Limits
Drinking alcohol is associated with celebrating and having fun. Despite the ties to joyous festivities, drinking too much can cause...
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Paul Jones
Dec 5, 20232 min read
Does Apple Cider Vinegar Work? Real Health Benefits Vs Hype
When you think of natural foods, you probably think of words such as healthy, low-fat and safe. What about “effective?” That’s where...
3,979 views0 comments
Paul Jones
Nov 18, 20233 min read
7 Detox Tips for Your Body
Toxins can negatively impact your physical wellness, as well as your mental and cognitive health. As a result, natural methods of...
1,692 views0 comments
Paul Jones
Oct 26, 20232 min read
Diet and Hair Loss: Foods To Avoid and Foods To Include
Poor diet and nutrient deficiencies can cause or worsen hair loss. However, limited evidence proves a tangible connection between hair...
2,101 views0 comments
Paul Jones
Jun 26, 20232 min read
Stress and Hair Loss
The problem of thinning hair may be caused by a genetic predisposition that comes from a family history of thinning hair. Health problems...
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Paul Jones
Mar 1, 20232 min read
Are These Foods To Blame for Your Hair Loss?
Both men and women usually lose a whopping 50 to 100 hairs every day. This is really only a problem if your body doesn’t make enough new...
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Paul Jones
Feb 15, 20233 min read
6 Surprising Factors That Can Cause Constipation
Constipation is a common problem that no one likes to talk about. In addition to it being embarrassing, it's also quite uncomfortable,...
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